• Sydney Individual Exercise Consultations

Individual Exercise Consultations

Your first consultation with Sydney Sports & Exercise Physiology will involve a detailed health and fitness assessment. We then develop a specific, personalised exercise plan tailored to your needs.

In your initial consultation, we will:

   Identify and discuss your exercise and fitness goals
   Complete a detailed medical and musculoskeletal history
   Assess current exercise and lifestyle and behaviours
   Review your current fitness status
   Conduct international standard anthropometric measurements

From this detailed assessment, we will:

   Establish key strategies that are practical, achievable and specific to your goals
   Create an individualised exercise plan is personalised to fit your lifestyle
   Provide relevant health education
   Provide appropriate written resources
   Recommendations regarding follow-up consultations

Follow up Consultations

To ensure that you receive optimal information regarding your exercise program, follow up consultations are often necessary. As exercises require correct techniques and progressions, follow up consultations are generally more frequent in the early stages and often less frequent as your body and lifestyle adapt.

Follow-up consultations are generally 30 minutes in duration, although appointments of one hour are offered when appropriate. In these follow-up sessions we will monitor your progress and continue to adapt and progress your exercise program to help achieve your goals.