• Sydney Individual Exercise Consultations

Long Term Athletic Development

Children, teenagers and adults to need to safely develop skills and movements at the right time to optimise their activity or sport. Our Long-Term Athlete Development (LTAD) programs help define these skills and movements along their activity pathway. The research points us in one direction - doing the right things at the right time will help us get active, stay active and help achieve our potential

Enquire today about how we can point you in the right direction  

Image sourced from Sport for Life, Canada
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